Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 13.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 48.5 mg
Sodium 36.8 mg
Potassium 171.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 11.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.5 %
Vitamin C 4.0 %
Vitamin D 4.4 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 2.8 %
Folate 1.1 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 9.4 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

103 calories of Heavy Whipping Cream, (1 fl oz)

33 calories of Brown Sugar, (0.06 cup, unpacked)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Yams, (0.13 cup, cubes)

2 calories of Cinnamon, ground, (0.25 tsp)


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