Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 391.7
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 82.7 mg
Sodium 1,442.8 mg
Potassium 95.7 mg
Total Carbohydrate 41.1 g
Dietary Fiber 1.6 g
Sugars 5.3 g
Protein 39.9 g
Vitamin A 9.8 %
Vitamin B-12 1.4 %
Vitamin B-6 3.9 %
Vitamin C 3.6 %
Vitamin D 0.5 %
Vitamin E 2.6 %
Calcium 7.4 %
Copper 3.7 %
Folate 14.8 %
Iron 20.4 %
Magnesium 3.3 %
Manganese 14.0 %
Niacin 14.7 %
Pantothenic Acid 1.5 %
Phosphorus 5.2 %
Riboflavin 12.5 %
Selenium 10.1 %
Thiamin 25.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendy's Spicy Chicken Sandwich

View the full Wendy's Spicy Chicken Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendy's Spicy Chicken Sandwich

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

100 calories of Merita Hamburger Bun, (1 serving)

94 calories of Bread crumbs, dry, grated, plain, (0.22 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

17 calories of Egg white, fresh, (1 large)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Milk, Fat Free, Skim, (0.17 oz)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 tsp)


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