Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 71.2 mg
Potassium 223.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 3.6 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.4 %
Copper 4.9 %
Folate 11.5 %
Iron 5.1 %
Magnesium 6.1 %
Manganese 14.2 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 5.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried yellow split peas

View the full Curried yellow split peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried yellow split peas

39 calories of Split Peas, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of New Potatoes (2 med. potatoes), (0.17 serving)

10 calories of Onions, raw, (0.17 large)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I just saw this recipe elsewhere without nutritional calculations. Think I'll try this today! OK, I used chicken broth for the water and simmered it for 45 minutes and the peas are still a bit "crunchy," but it TASTES GREAT!