Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 21.8 mg |
| Sodium | 558.4 mg |
| Potassium | 411.0 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.7 g |
| Protein | 14.4 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.8 % |
| Copper | 11.4 % |
| Folate | 22.8 % |
| Iron | 8.2 % |
| Magnesium | 10.0 % |
| Manganese | 21.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.2 % |
| Selenium | 8.4 % |
| Thiamin | 5.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam Zien Mixed Mushroom and Goat Cheese Pizza
View the full Sam Zien Mixed Mushroom and Goat Cheese Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam Zien Mixed Mushroom and Goat Cheese Pizza
188 calories of Boboli, Whole Wheat (5 serv), (1.25 serving)
50 calories of Goat Cheese, Chavrie (5 serv), (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Mushrooms, fresh, (0.75 cup pieces)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of Sam Zien Mixed Mushroom and Goat Cheese Pizza
188 calories of Boboli, Whole Wheat (5 serv), (1.25 serving)
50 calories of Goat Cheese, Chavrie (5 serv), (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Mushrooms, fresh, (0.75 cup pieces)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
2 calories of Garlic, (0.50 clove)