Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 55.0 mg
Sodium 74.9 mg
Potassium 385.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 5.3 g
Sugars 0.7 g
Protein 25.5 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.0 %
Copper 9.4 %
Folate 6.7 %
Iron 9.0 %
Magnesium 13.8 %
Manganese 17.1 %
Niacin 7.5 %
Pantothenic Acid 3.6 %
Phosphorus 21.3 %
Riboflavin 5.6 %
Selenium 5.8 %
Thiamin 8.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tacos

View the full Tilapia Tacos Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos

124 calories of Corn Tortillas, (2 oz)

110 calories of Tilapia filet, raw, (4 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Cilantro, raw, (2 tbsp)


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