Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.7 mg
Sodium 337.5 mg
Potassium 323.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.2 g
Sugars 15.3 g
Protein 9.3 g
Vitamin A 1.4 %
Vitamin B-12 3.9 %
Vitamin B-6 3.3 %
Vitamin C 106.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 33.2 %
Copper 4.0 %
Folate 7.1 %
Iron 7.4 %
Magnesium 5.8 %
Manganese 21.7 %
Niacin 3.7 %
Pantothenic Acid 3.6 %
Phosphorus 20.0 %
Riboflavin 8.3 %
Selenium 3.3 %
Thiamin 3.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

38 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (5 grams)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

Wanted to let you all know that I tried this with frozen strawberries, a banana, and some vanilla flovored protein powdr instead of the pudding. It turned out wonderfully! A great mid-morning pick me up! I will be making these beauties for breakfast a lot more in the near future. Thanks JULIENICKS!