Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.1
Total Fat 15.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 52.4 mg
Sodium 634.0 mg
Potassium 196.5 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.6 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 23.8 %
Vitamin B-12 0.8 %
Vitamin B-6 7.8 %
Vitamin C 147.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 16.1 %
Copper 4.0 %
Folate 27.7 %
Iron 23.4 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 16.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fusilli with Sausage & Pepper

View the full Fusilli with Sausage & Pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fusilli with Sausage & Pepper

140 calories of Italian Turkey Sausage, (1 serving)

121 calories of Healthy Harvest 7 Grain Fusilli pasta, (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Parsley, (0.17 cup)

2 calories of Garlic, (0.50 cloves)


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