Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 52.4 mg |
| Sodium | 634.0 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 22.7 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 147.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.1 % |
| Copper | 4.0 % |
| Folate | 27.7 % |
| Iron | 23.4 % |
| Magnesium | 3.7 % |
| Manganese | 6.5 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fusilli with Sausage & Pepper
View the full Fusilli with Sausage & Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fusilli with Sausage & Pepper
140 calories of Italian Turkey Sausage, (1 serving)
121 calories of Healthy Harvest 7 Grain Fusilli pasta, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Parsley, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Fusilli with Sausage & Pepper
140 calories of Italian Turkey Sausage, (1 serving)
121 calories of Healthy Harvest 7 Grain Fusilli pasta, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Parsley, (0.17 cup)
2 calories of Garlic, (0.50 cloves)