Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 1,052.3 mg
Potassium 208.1 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 23.8 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.9 %
Copper 5.8 %
Folate 29.0 %
Iron 20.3 %
Magnesium 3.0 %
Manganese 10.3 %
Niacin 5.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.2 %
Riboflavin 7.1 %
Selenium 2.9 %
Thiamin 4.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Asparagus

View the full Chicken Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Asparagus

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

23 calories of Asparagus, canned, (0.50 cup)

10 calories of Best Foods, Reduced Fat Mayonnaise, (0.50 tbsp)


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