Chicken Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.0
- Total Fat: 3.7 g
- Cholesterol: 41.3 mg
- Sodium: 1,052.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.9 g
- Protein: 23.8 g
View full nutritional breakdown of Chicken Asparagus calories by ingredient
Introduction
Down Home Favorite Down Home FavoriteNumber of Servings: 4
Ingredients
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4 chicken breasts
2 tbs. of Light Mayo or Fat free mayo
1 cup Italian Bread Crumbs
2 cups canned Asparagus
Directions
Take 4 frozen chicken breasts and coat them with mayonnaise and roll in Italian bread crumbs
(There is no need to thaw chicken breasts)
Place them in a baking dish and layer asparagus on top of each breast.
Bake covered at 325 for 1 hour
May be served with Rice
Number of Servings: 4
Recipe submitted by SparkPeople user PRAYERRABBIT.
(There is no need to thaw chicken breasts)
Place them in a baking dish and layer asparagus on top of each breast.
Bake covered at 325 for 1 hour
May be served with Rice
Number of Servings: 4
Recipe submitted by SparkPeople user PRAYERRABBIT.
Member Ratings For This Recipe
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SYLVIASMUSIC
