Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 266.5 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 11.9 mg |
Sodium | 445.6 mg |
Potassium | 944.3 mg |
Total Carbohydrate | 36.7 g |
Dietary Fiber | 3.7 g |
Sugars | 2.2 g |
Protein | 10.3 g |
Vitamin A | 0.3 % | Vitamin B-12 | 4.1 % |
---|---|
Vitamin B-6 | 27.6 % |
Vitamin C | 26.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 2.9 % |
Copper | 11.3 % |
Folate | 12.5 % |
Iron | 11.4 % |
Magnesium | 12.5 % |
Manganese | 19.2 % |
Niacin | 17.0 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 16.4 % |
Riboflavin | 7.4 % |
Selenium | 6.7 % |
Thiamin | 14.3 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Baked Potato Soup
View the full Loaded Baked Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Baked Potato Soup
151 calories of Baked Potato, with skin, (0.94 medium (2-1/4" to 3-1/4" dia.))
96 calories of Bacon, pork, microwaved, (14.06 grams)
15 calories of soy cream cheese, (0.25 serving)
8 calories of Veggie Shreds, (0.03 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Loaded Baked Potato Soup
151 calories of Baked Potato, with skin, (0.94 medium (2-1/4" to 3-1/4" dia.))
96 calories of Bacon, pork, microwaved, (14.06 grams)
15 calories of soy cream cheese, (0.25 serving)
8 calories of Veggie Shreds, (0.03 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- Easy and good for you!
- Easy and Yummy and Deceptively Creamy...
- A new easy filling way to enjoy your BBQ
- A small dinner perfect for a cozy night at home; this meal is packed with potassium.
- Very rich and low-cal; a perfect side dish for any occasion.
- Roasting most of the vegetables enhances the flavour of the soup
- Quick, easy and delicious snack
- They're not fried or French...