Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 4.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 11.4 mg
Sodium 890.9 mg
Potassium 365.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.9 g
Sugars 10.6 g
Protein 26.7 g
Vitamin A 14.8 %
Vitamin B-12 2.8 %
Vitamin B-6 8.5 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 23.9 %
Copper 6.7 %
Folate 6.4 %
Iron 5.7 %
Magnesium 6.1 %
Manganese 10.4 %
Niacin 9.8 %
Pantothenic Acid 2.2 %
Phosphorus 9.5 %
Riboflavin 7.0 %
Selenium 8.8 %
Thiamin 16.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Creamy Tuna and Mushroom Pasta Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Creamy Tuna and Mushroom Pasta Sauce

69 calories of Tuna, BiLo in Brine, (70.83 gram(s))

59 calories of Milk, Evaporated, Carnation Light & Creamy, (62.50 gram(s))

36 calories of Ham, regular (11% fat), (20 grams)

18 calories of Flour, white, (0.04 cup)

13 calories of Mushrooms, BiLo Champignons, (31.67 gram(s))

11 calories of Onions, raw, (30 grams)

10 calories of Tomato Paste, (11.67 grams)

8 calories of Zucchini, (50 grams)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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