Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 71.4 mg |
| Sodium | 1,596.1 mg |
| Potassium | 772.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.7 g |
| Protein | 28.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.4 % |
| Copper | 16.6 % |
| Folate | 14.6 % |
| Iron | 25.6 % |
| Magnesium | 13.3 % |
| Manganese | 25.3 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 13.7 % |
| Selenium | 51.7 % |
| Thiamin | 46.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops & Sauerkraut
View the full Pork Chops & Sauerkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops & Sauerkraut
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
98 calories of Wrights Bacon (fried), (0.75 oz)
39 calories of Sauerkraut, (205.50 grams)
13 calories of Onions, raw, (0.50 small)
10 calories of White Wine, (0.50 fl oz)
6 calories of Molasses, blackstrap, (0.13 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Pork Chops & Sauerkraut
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
98 calories of Wrights Bacon (fried), (0.75 oz)
39 calories of Sauerkraut, (205.50 grams)
13 calories of Onions, raw, (0.50 small)
10 calories of White Wine, (0.50 fl oz)
6 calories of Molasses, blackstrap, (0.13 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Sucralose (like Splenda), (1 tsp)
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