Pork Chops & Sauerkraut

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 21.8 g
  • Cholesterol: 71.4 mg
  • Sodium: 1,596.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Pork Chops & Sauerkraut calories by ingredient
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compliments of 500 Low Carb Recipes by Dana Carpender compliments of 500 Low Carb Recipes by Dana Carpender
Number of Servings: 2



    *Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 2 chop, excluding refuse (yield from (remove)
    Wrights Bacon (fried), 3 strips
    Onions, raw, 1 small, sliced thin
    *Sucralose (like Splenda), 2 tsp
    Yellow Mustard, .25 tsp or 1 packet
    *Molasses, blackstrap, .25 tbsp
    White Wine, 1.0 fl oz
    Sauerkraut, 14.5 oz. can, drained well


Fry bacon till just crispy & remove to drain. set aside for later use.
Pour off all but 2 Tbsp. of the fat, & brown the chops till just golden. Remove & drain for later.
Put the sliced onion & remaining ingredients in the sam pan used to fry the chops, stir all for a moment to blend. Crumble the bacon into all of the mixture, turning the burner to low, add the chops & cover to simmer for 45 min. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.

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