Pork Chops & Sauerkraut
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 371.9
- Total Fat: 21.8 g
- Cholesterol: 71.4 mg
- Sodium: 1,596.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 5.8 g
- Protein: 28.0 g
View full nutritional breakdown of Pork Chops & Sauerkraut calories by ingredient
Introduction
compliments of 500 Low Carb Recipes by Dana Carpender compliments of 500 Low Carb Recipes by Dana CarpenderNumber of Servings: 2
Ingredients
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Ingredients:
*Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 2 chop, excluding refuse (yield from (remove)
Wrights Bacon (fried), 3 strips
Onions, raw, 1 small, sliced thin
*Sucralose (like Splenda), 2 tsp
Yellow Mustard, .25 tsp or 1 packet
*Molasses, blackstrap, .25 tbsp
White Wine, 1.0 fl oz
Sauerkraut, 14.5 oz. can, drained well
Directions
Fry bacon till just crispy & remove to drain. set aside for later use.
Pour off all but 2 Tbsp. of the fat, & brown the chops till just golden. Remove & drain for later.
Put the sliced onion & remaining ingredients in the sam pan used to fry the chops, stir all for a moment to blend. Crumble the bacon into all of the mixture, turning the burner to low, add the chops & cover to simmer for 45 min. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELLPRO.
Pour off all but 2 Tbsp. of the fat, & brown the chops till just golden. Remove & drain for later.
Put the sliced onion & remaining ingredients in the sam pan used to fry the chops, stir all for a moment to blend. Crumble the bacon into all of the mixture, turning the burner to low, add the chops & cover to simmer for 45 min. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELLPRO.