Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.5
Total Fat 17.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.3 g
Cholesterol 213.3 mg
Sodium 548.9 mg
Potassium 95.2 mg
Total Carbohydrate 77.8 g
Dietary Fiber 4.9 g
Sugars 40.8 g
Protein 14.8 g
Vitamin A 19.5 %
Vitamin B-12 9.5 %
Vitamin B-6 4.0 %
Vitamin C 0.8 %
Vitamin D 8.5 %
Vitamin E 2.6 %
Calcium 14.4 %
Copper 0.7 %
Folate 14.2 %
Iron 11.7 %
Magnesium 1.9 %
Manganese 15.0 %
Niacin 20.4 %
Pantothenic Acid 6.8 %
Phosphorus 10.5 %
Riboflavin 28.8 %
Selenium 22.7 %
Thiamin 14.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat French Toast & Eggs

View the full Whole wheat French Toast & Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat French Toast & Eggs

210 calories of Mrs. Butterworth's Original Syrup, (0.25 cup)

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

100 calories of Olivio, (1.25 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Mrs. Dash table blend, (0.06 tsp)


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