Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 696.9 mg
Potassium 485.5 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.4 g
Sugars 1.6 g
Protein 6.0 g
Vitamin A 47.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.3 %
Copper 11.7 %
Folate 20.0 %
Iron 12.4 %
Magnesium 9.1 %
Manganese 18.7 %
Niacin 11.3 %
Pantothenic Acid 3.6 %
Phosphorus 9.3 %
Riboflavin 9.8 %
Selenium 2.3 %
Thiamin 18.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone (Moosewood Recipe)

View the full Minestrone (Moosewood Recipe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone (Moosewood Recipe)

45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Crushed Tomatoes, (52.50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.63 clove)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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