Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.1 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 1.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 18.8 % |
| Iron | 20.3 % |
| Magnesium | 0.8 % |
| Manganese | 3.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 9.9 % |
| Selenium | 1.6 % |
| Thiamin | 10.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ranch chex mix (low fat)
View the full ranch chex mix (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ranch chex mix (low fat)
46 calories of Corn Chex Cereal, (0.38 cup (1 serving))
14 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.13 serving)
12 calories of cheez-it twisterz cool ranch & cheddar crackers, (2.50 gram(s))
10 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.13 serving)
Calories per serving of ranch chex mix (low fat)
46 calories of Corn Chex Cereal, (0.38 cup (1 serving))
14 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.13 serving)
12 calories of cheez-it twisterz cool ranch & cheddar crackers, (2.50 gram(s))
10 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.13 serving)
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