Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.6 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 14.9 % |
| Magnesium | 0.3 % |
| Manganese | 19.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes for 1
View the full Oatmeal Pancakes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes for 1
150 calories of Organic Instant Oatmeal, (40 gram(s))
34 calories of Egg white, large, (2 serving)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oatmeal Pancakes for 1
150 calories of Organic Instant Oatmeal, (40 gram(s))
34 calories of Egg white, large, (2 serving)
6 calories of Cinnamon, ground, (1 tsp)
Nutrition & Calorie Comments