Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.4
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 43.7 mg
Sodium 110.7 mg
Potassium 1,484.8 mg
Total Carbohydrate 54.1 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Protein 25.4 g
Vitamin A 0.8 %
Vitamin B-12 38.4 %
Vitamin B-6 57.9 %
Vitamin C 82.4 %
Vitamin D 4.4 %
Vitamin E 1.1 %
Calcium 8.9 %
Copper 21.6 %
Folate 17.7 %
Iron 24.5 %
Magnesium 21.5 %
Manganese 26.4 %
Niacin 37.1 %
Pantothenic Acid 15.3 %
Phosphorus 37.8 %
Riboflavin 25.1 %
Selenium 32.7 %
Thiamin 26.0 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Swiss Steak w/ Mashed Potatoes

View the full Mom's Swiss Steak w/ Mashed Potatoes Recipe & Instructions
Submitted by: LIZZYT33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Swiss Steak w/ Mashed Potatoes

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

102 calories of Beef, round steak, (0.17 lb)

36 calories of Flour, white, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Margarine, soft, (0.17 tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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