Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 43.7 mg |
| Sodium | 110.7 mg |
| Potassium | 1,484.8 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 25.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 82.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.1 % |
| Calcium | 8.9 % |
| Copper | 21.6 % |
| Folate | 17.7 % |
| Iron | 24.5 % |
| Magnesium | 21.5 % |
| Manganese | 26.4 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 37.8 % |
| Riboflavin | 25.1 % |
| Selenium | 32.7 % |
| Thiamin | 26.0 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Swiss Steak w/ Mashed Potatoes
View the full Mom's Swiss Steak w/ Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Swiss Steak w/ Mashed Potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
102 calories of Beef, round steak, (0.17 lb)
36 calories of Flour, white, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Margarine, soft, (0.17 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Mom's Swiss Steak w/ Mashed Potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
102 calories of Beef, round steak, (0.17 lb)
36 calories of Flour, white, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Margarine, soft, (0.17 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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