Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 77.9 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 36.7 g |
| Protein | 6.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.9 % |
| Calcium | 18.8 % |
| Copper | 3.6 % |
| Folate | 5.1 % |
| Iron | 3.3 % |
| Magnesium | 4.5 % |
| Manganese | 31.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.3 % |
| Selenium | 3.3 % |
| Thiamin | 1.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Berry Smoothie
View the full Dark Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Berry Smoothie
79 calories of Vanilla Yogurt (Great Value), (0.33 cup)
43 calories of Honey, (0.67 tbsp)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Milk, 1%, (2 fl oz)
23 calories of Blueberries, frozen, (Geat Value), (0.33 cup)
Calories per serving of Dark Berry Smoothie
79 calories of Vanilla Yogurt (Great Value), (0.33 cup)
43 calories of Honey, (0.67 tbsp)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Milk, 1%, (2 fl oz)
23 calories of Blueberries, frozen, (Geat Value), (0.33 cup)