Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 269.9 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.2 g |
| Protein | 5.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 1.6 % |
| Folate | 0.5 % |
| Iron | 1.0 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Friendly Green Chile Stew
View the full Diabetic Friendly Green Chile Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Friendly Green Chile Stew
44 calories of Russet Potato, (2 oz)
23 calories of Pork stew meat, (0.75 oz)
20 calories of New Mexico Green Chile, (2 oz)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Roma tomato (medium), (18.75 gram)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Lawry's Coarse ground Garlic Salt with Parsley, (0.06 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Diabetic Friendly Green Chile Stew
44 calories of Russet Potato, (2 oz)
23 calories of Pork stew meat, (0.75 oz)
20 calories of New Mexico Green Chile, (2 oz)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Roma tomato (medium), (18.75 gram)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Lawry's Coarse ground Garlic Salt with Parsley, (0.06 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Nutrition & Calorie Comments