Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 3.7 mg
Sodium 397.1 mg
Potassium 343.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 1.3 g
Sugars 13.3 g
Protein 5.5 g
Vitamin A 4.7 %
Vitamin B-12 8.7 %
Vitamin B-6 4.3 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 33.1 %
Copper 6.6 %
Folate 4.2 %
Iron 2.9 %
Magnesium 7.7 %
Manganese 17.2 %
Niacin 1.5 %
Pantothenic Acid 6.6 %
Phosphorus 16.5 %
Riboflavin 13.8 %
Selenium 5.2 %
Thiamin 5.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Parfait

View the full Strawberry Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Parfait

70 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.50 cup)

50 calories of Hershey's Chocolate Syrup, (1 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

20 calories of Cool Whip Lite, (1 serving)

12 calories of Strawberries, fresh, (0.25 cup, sliced)


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