Strawberry Parfait

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 4.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 397.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Strawberry Parfait calories by ingredient


Introduction

This is a quick, easy, simple and pretty way to finish a meal. It is also a delicious way to increase milk and fruit in your diet.



 This is a quick, easy, simple and pretty way to finish a meal. It is also a delicious way to increase milk and fruit in your diet.
Number of Servings: 4

Ingredients

    - l small package of Jello pudding low fat sugar free - White Chocolate or other flavor of your choice
    - 1 1/2 cups skim milk
    - 1 tsp vanilla
    - 1/2 c. plain low fat yogurt
    - 1 cup sliced strawberries
    - 1 8 oz cool whip lite
    - 4 T Chocolate syrup
    - four strawberries - cut into fans
    -4 tsp chopped pecans

Directions

Pour cold milk, pudding mix, vanilla and yogurt into a medium bowl. Wisk until smooth and thickened - about 2 minutes. Spoon pudding into parfait glasses (4) - alternate layering pudding with strawberries Top each parfait with 1 T of chocolate syrup. Dollop 2 T of Cool Whip on top of each parfait. Add the fanned strawberry - and 1 tsp chopped pecans if desired. Chill in refrigerator until ready to serve.
Other fruits can be substituted for the strawberries -- blueberries, bananas, raspberries. For the 4th of July, both blueberries and strawberries can be layered for a festive holiday dessert.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDMOM.