Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 69.1 mg
Potassium 1,136.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 36.0 g
Vitamin A 24.4 %
Vitamin B-12 11.3 %
Vitamin B-6 70.6 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.6 %
Copper 13.5 %
Folate 10.2 %
Iron 11.3 %
Magnesium 25.4 %
Manganese 13.4 %
Niacin 73.7 %
Pantothenic Acid 16.4 %
Phosphorus 34.0 %
Riboflavin 10.4 %
Selenium 76.9 %
Thiamin 46.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna with cucumber tomato salad

View the full tuna with cucumber tomato salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna with cucumber tomato salad

158 calories of Yellowfin Tuna (fish), (4 oz)

31 calories of Red Ripe Tomatoes, (0.83 cup, chopped or sliced)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (0.17 tbsp)


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