Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 81.2 mg |
| Sodium | 24.0 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 23.1 g |
| Protein | 4.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.5 % |
| Calcium | 1.6 % |
| Copper | 7.8 % |
| Folate | 2.2 % |
| Iron | 5.2 % |
| Magnesium | 6.8 % |
| Manganese | 9.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.4 % |
| Selenium | 8.8 % |
| Thiamin | 1.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Brownies
View the full Whole Wheat Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Brownies
60 calories of Semisweet chocolate, (0.44 oz (approx 60 pcs))
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Vanilla Extract, (0.11 tsp)
Calories per serving of Whole Wheat Brownies
60 calories of Semisweet chocolate, (0.44 oz (approx 60 pcs))
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Vanilla Extract, (0.11 tsp)
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