Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 12.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 81.2 mg
Sodium 24.0 mg
Potassium 102.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.9 g
Sugars 23.1 g
Protein 4.8 g
Vitamin A 5.0 %
Vitamin B-12 2.9 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 1.6 %
Copper 7.8 %
Folate 2.2 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 9.0 %
Niacin 0.5 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 6.4 %
Selenium 8.8 %
Thiamin 1.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Brownies

View the full Whole Wheat Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Brownies

60 calories of Semisweet chocolate, (0.44 oz (approx 60 pcs))

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Vanilla Extract, (0.11 tsp)


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