Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 45.2 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.9 g |
| Protein | 3.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 79.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.5 % |
| Calcium | 10.0 % |
| Copper | 2.9 % |
| Folate | 5.8 % |
| Iron | 2.9 % |
| Magnesium | 3.6 % |
| Manganese | 8.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.5 % |
| Selenium | 0.6 % |
| Thiamin | 6.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Berry smoothie
View the full Old Fashioned Berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Berry smoothie
36 calories of Dannon Light and Fit nonfat vanilla yogurt, (0.33 cup)
36 calories of Orange Juice, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
8 calories of Reduced Calorie Pancake Syrup, (0.33 tbsp)
Calories per serving of Old Fashioned Berry smoothie
36 calories of Dannon Light and Fit nonfat vanilla yogurt, (0.33 cup)
36 calories of Orange Juice, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
8 calories of Reduced Calorie Pancake Syrup, (0.33 tbsp)