Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 9.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 6.2 mg
Sodium 456.2 mg
Potassium 351.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 5.9 g
Vitamin A 14.2 %
Vitamin B-12 0.7 %
Vitamin B-6 8.8 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 9.0 %
Copper 11.8 %
Folate 40.5 %
Iron 9.8 %
Magnesium 7.1 %
Manganese 22.1 %
Niacin 11.2 %
Pantothenic Acid 3.0 %
Phosphorus 12.3 %
Riboflavin 12.7 %
Selenium 9.9 %
Thiamin 20.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Creamy Baked Asparagus

View the full Easy Creamy Baked Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Creamy Baked Asparagus

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

26 calories of Asparagus, fresh, (112.50 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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