Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 2,273.1 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 7.3 g |
| Protein | 23.8 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 14.0 % |
| Copper | 2.5 % |
| Folate | 1.7 % |
| Iron | 25.9 % |
| Magnesium | 3.1 % |
| Manganese | 1.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.5 % |
| Selenium | 23.0 % |
| Thiamin | 2.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Tofu Chili
View the full Turkey & Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Tofu Chili
194 calories of Bush's Chili Magic, (0.88 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
28 calories of Marjon Politely Hot Tofu Crumbles, (1.25 oz)
25 calories of RoTel Original Tomatoes & Green Chilies, (0.63 cup)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Turkey & Tofu Chili
194 calories of Bush's Chili Magic, (0.88 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
28 calories of Marjon Politely Hot Tofu Crumbles, (1.25 oz)
25 calories of RoTel Original Tomatoes & Green Chilies, (0.63 cup)
7 calories of Onions, raw, (0.13 large)