Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 814.5 mg
Potassium 281.3 mg
Total Carbohydrate 41.8 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 10.7 g
Vitamin A 66.5 %
Vitamin B-12 4.2 %
Vitamin B-6 3.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.8 %
Copper 8.0 %
Folate 4.4 %
Iron 9.0 %
Magnesium 2.4 %
Manganese 16.7 %
Niacin 16.5 %
Pantothenic Acid 1.2 %
Phosphorus 9.6 %
Riboflavin 5.1 %
Selenium 4.7 %
Thiamin 4.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Peas and Carrots

View the full Brown Rice with Peas and Carrots Recipe & Instructions
Submitted by: LARAINE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Peas and Carrots

170 calories of Yoga Organic Long Grain Brown Rice 1/4 dry, (0.25 cup)

19 calories of Peas and carrots, frozen, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good but I used low-sodium, fat-free broth and brown rice to make it healthier. Submitted by:
CCSHERE

(3/25/07)
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