Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 814.5 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 8.0 % |
| Folate | 4.4 % |
| Iron | 9.0 % |
| Magnesium | 2.4 % |
| Manganese | 16.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.1 % |
| Selenium | 4.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Peas and Carrots
View the full Brown Rice with Peas and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Peas and Carrots
170 calories of Yoga Organic Long Grain Brown Rice 1/4 dry, (0.25 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Brown Rice with Peas and Carrots
170 calories of Yoga Organic Long Grain Brown Rice 1/4 dry, (0.25 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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