Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 623.3 mg |
| Potassium | 484.5 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.5 g |
| Protein | 14.9 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 36.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 7.4 % |
| Copper | 8.1 % |
| Folate | 6.0 % |
| Iron | 15.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Rice Soup
View the full Vegetable and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Rice Soup
170 calories of Yoga Organic Long Grain Brown Rice 1/4 dry, (0.25 cup)
53 calories of Light life Smart ground veggy protein crumbles 1/3 cup, (0.75 serving)
14 calories of Peas and carrots, frozen, (0.19 cup)
9 calories of Vegetable Juice Cocktail (Original V8), (1.50 fl oz)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
5 calories of Kroger 3 Pepper & Onion Blend, (0.19 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Vegetable and Rice Soup
170 calories of Yoga Organic Long Grain Brown Rice 1/4 dry, (0.25 cup)
53 calories of Light life Smart ground veggy protein crumbles 1/3 cup, (0.75 serving)
14 calories of Peas and carrots, frozen, (0.19 cup)
9 calories of Vegetable Juice Cocktail (Original V8), (1.50 fl oz)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
5 calories of Kroger 3 Pepper & Onion Blend, (0.19 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)