Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.7 mg |
| Sodium | 607.4 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 20.9 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 7.9 % |
| Iron | 6.4 % |
| Magnesium | 1.8 % |
| Manganese | 7.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 3.3 % |
| Thiamin | 5.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Wrap
View the full Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Wrap
127 calories of Starkist Tuna Creations, Herb & Garlic, (3 oz)
30 calories of Flour Tortillas, (0.33 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Tuna Wrap
127 calories of Starkist Tuna Creations, Herb & Garlic, (3 oz)
30 calories of Flour Tortillas, (0.33 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories in Similar Recipes
- Good!!😀
- To lower the fat, use less oil or cheese