Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 257.6 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 23.1 mg |
Sodium | 44.5 mg |
Potassium | 81.5 mg |
Total Carbohydrate | 39.5 g |
Dietary Fiber | 3.7 g |
Sugars | 13.4 g |
Protein | 17.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 14.3 % |
Copper | 0.3 % |
Folate | 0.3 % |
Iron | 7.9 % |
Magnesium | 4.9 % |
Manganese | 0.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 9.0 % |
Riboflavin | 0.4 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein bars homemade, .5 banana, .25 c splenda brown sugar
View the full Protein bars homemade, .5 banana, .25 c splenda brown sugar Recipe & Instructions
Submitted by: AUTUMNLALA
Submitted by: AUTUMNLALA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein bars homemade, .5 banana, .25 c splenda brown sugar
117 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.78 serving)
57 calories of PP Lean Dessert, (0.44 serving)
41 calories of Milk, powdered nonfat, 1 c, (0.17 serving)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
7 calories of Syrup, sugar free Maple Grove Farms, 1/4 c, (0.22 serving)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Egg white, large, (0.22 serving)
Calories per serving of Protein bars homemade, .5 banana, .25 c splenda brown sugar
117 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.78 serving)
57 calories of PP Lean Dessert, (0.44 serving)
41 calories of Milk, powdered nonfat, 1 c, (0.17 serving)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
7 calories of Syrup, sugar free Maple Grove Farms, 1/4 c, (0.22 serving)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Egg white, large, (0.22 serving)
Calories in Similar Recipes
-
by: JOJOMKE
A yummy way to start the day with very little fat and lots of flavor! -
by: KBEEPS
Smooth, creamy and delicious - tastes like fall! -
by: ELAINEHN
Great for Breakfast, dessert or snack! -
by: KVATTORNEY
A filling breakfast for cool mornings. -
by: MISSPENN
-
by: SUB_JEC_TIVE
It's like pumpkin pie for breakfast (thats actually good for you) -
by: SKINNY1DAY
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars... -
by: ANNNET
-
by: TITANIA23
An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to... -
by: KRIS10VB
-
by: RACHELJMILLERS
A recipe that has portion control built right in. -
by: BEPPY76
-
by: GRUNTWIFE09
-
by: DIXIEGAL46
I started making this when my son was still at home because he would not eat regular meatloaf. -
by: MEGNEM
A quick, easy, delicious dessert
Nutrition & Calorie Comments