Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 209.0 mg |
| Sodium | 486.5 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 18.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.2 % |
| Calcium | 17.4 % |
| Copper | 1.6 % |
| Folate | 8.7 % |
| Iron | 8.2 % |
| Magnesium | 4.0 % |
| Manganese | 4.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.8 % |
| Selenium | 18.1 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Burrito
View the full Southwest Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Burrito
84 calories of Applegate Farms Chicken & Apple Breakfast Sausage, (0.60 serving)
58 calories of Egg, fresh, whole, raw, (0.80 large)
38 calories of Soy Cheese, (0.60 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Muir Glen Organic Garlic Cilantro Salsa, (0.80 tbsp)
Calories per serving of Southwest Breakfast Burrito
84 calories of Applegate Farms Chicken & Apple Breakfast Sausage, (0.60 serving)
58 calories of Egg, fresh, whole, raw, (0.80 large)
38 calories of Soy Cheese, (0.60 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Muir Glen Organic Garlic Cilantro Salsa, (0.80 tbsp)