Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.4 mg |
| Sodium | 713.5 mg |
| Potassium | 561.8 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.3 g |
| Protein | 21.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.5 % |
| Calcium | 39.6 % |
| Copper | 1.8 % |
| Folate | 14.3 % |
| Iron | 23.0 % |
| Magnesium | 7.8 % |
| Manganese | 0.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 57.6 % |
| Selenium | 24.1 % |
| Thiamin | 13.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal pancakes
View the full Oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal pancakes
230 calories of Trader Joe's Multigrain Baking & Pancake Mix, 1/3 cup, as prepared, (1 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
83 calories of Milk, nonfat, (1 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
Calories per serving of Oatmeal pancakes
230 calories of Trader Joe's Multigrain Baking & Pancake Mix, 1/3 cup, as prepared, (1 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
83 calories of Milk, nonfat, (1 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
Calories in Similar Recipes
- Add cream cheese frosting if desired