Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 84.9 mg |
| Sodium | 1,370.2 mg |
| Potassium | 1,035.0 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 22.8 g |
| Protein | 46.1 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 27.8 % |
| Copper | 12.5 % |
| Folate | 4.5 % |
| Iron | 43.1 % |
| Magnesium | 27.2 % |
| Manganese | 8.8 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 52.7 % |
| Riboflavin | 14.7 % |
| Selenium | 36.9 % |
| Thiamin | 7.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unbreaded Chicken Parmesan
View the full Unbreaded Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unbreaded Chicken Parmesan
175 calories of Barilla whole grain spaghetti, (1.75 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Dei Fratelli Tomato sauce, (0.41 cup)
49 calories of Dei Fratelli Tomato sauce, (0.41 cup)
31 calories of Tomato Paste (Hunts), (2.50 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Italian seasoning, (Tones), (0.38 tsp)
0 calories of Basil Leaf, (Tones), (1.50 tsp)
Calories per serving of Unbreaded Chicken Parmesan
175 calories of Barilla whole grain spaghetti, (1.75 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Dei Fratelli Tomato sauce, (0.41 cup)
49 calories of Dei Fratelli Tomato sauce, (0.41 cup)
31 calories of Tomato Paste (Hunts), (2.50 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Italian seasoning, (Tones), (0.38 tsp)
0 calories of Basil Leaf, (Tones), (1.50 tsp)