Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 16.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 76.9 mg
Sodium 364.2 mg
Potassium 568.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.8 g
Sugars 4.7 g
Protein 20.3 g
Vitamin A 57.3 %
Vitamin B-12 3.8 %
Vitamin B-6 22.3 %
Vitamin C 7.6 %
Vitamin D 4.4 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 10.8 %
Folate 10.3 %
Iron 9.5 %
Magnesium 9.5 %
Manganese 8.2 %
Niacin 33.8 %
Pantothenic Acid 7.4 %
Phosphorus 21.2 %
Riboflavin 21.1 %
Selenium 30.8 %
Thiamin 12.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice and Turkey Chowder

View the full Wild Rice and Turkey Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice and Turkey Chowder

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

69 calories of Chicken stock, home-prepared, (0.80 cup)

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

26 calories of Turkey (dark meat), (0.10 cup, chopped or diced)

20 calories of Butter, unsalted, (0.20 tbsp)

17 calories of Wild Rice, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Flour, white, (0.03 cup)

9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))

8 calories of Carrots, raw, (0.15 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

3 calories of Shallots, (0.40 tbsp chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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