Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 122.3 mg
Sodium 489.5 mg
Potassium 171.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 14.0 g
Vitamin A 4.3 %
Vitamin B-12 25.2 %
Vitamin B-6 9.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.1 %
Copper 2.2 %
Folate 3.7 %
Iron 5.9 %
Magnesium 4.2 %
Manganese 1.4 %
Niacin 27.6 %
Pantothenic Acid 4.6 %
Phosphorus 12.4 %
Riboflavin 9.8 %
Selenium 58.5 %
Thiamin 2.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Tuna Salad

View the full Light Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Tuna Salad

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)


No nutrition or calorie comments found.