Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 6.4 mg |
| Sodium | 172.1 mg |
| Potassium | 251.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.8 g |
| Protein | 7.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.4 % |
| Copper | 9.4 % |
| Folate | 4.6 % |
| Iron | 8.9 % |
| Magnesium | 15.2 % |
| Manganese | 68.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.2 % |
| Selenium | 3.0 % |
| Thiamin | 12.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Granola Bars
View the full Cheryl's Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Granola Bars
59 calories of Milk, sweetened condensed, (0.06 cup)
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
41 calories of Honey, (0.04 cup)
32 calories of Shortening, Crisco, (0.29 tbsp)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of *Flax Seed, (0.14 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cheryl's Granola Bars
59 calories of Milk, sweetened condensed, (0.06 cup)
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
41 calories of Honey, (0.04 cup)
32 calories of Shortening, Crisco, (0.29 tbsp)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of *Flax Seed, (0.14 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)