Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.4
Total Fat 13.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 227.5 mg
Sodium 1,086.9 mg
Potassium 476.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 7.2 g
Sugars 2.3 g
Protein 23.7 g
Vitamin A 29.9 %
Vitamin B-12 8.3 %
Vitamin B-6 20.2 %
Vitamin C 116.2 %
Vitamin D 6.5 %
Vitamin E 8.9 %
Calcium 35.3 %
Copper 23.8 %
Folate 14.6 %
Iron 16.9 %
Magnesium 7.6 %
Manganese 12.2 %
Niacin 7.3 %
Pantothenic Acid 8.9 %
Phosphorus 14.1 %
Riboflavin 18.8 %
Selenium 23.2 %
Thiamin 8.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Pizza

View the full Morning Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Pizza

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)

36 calories of Salsa, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

17 calories of Egg white, large, (1 serving)

7 calories of Onions, raw, (0.25 small)


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