Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 1,794.6 mg |
| Potassium | 200.5 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.1 g |
| Protein | 11.5 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.5 % |
| Copper | 3.3 % |
| Folate | 5.1 % |
| Iron | 20.5 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
160 calories of Great Value Enriched Long Grain Parboiled Rice, (0.25 cup)
106 calories of LaChoy Chicken Teriyaki With Veggies, (0.88 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Fried Rice Seasoning Mix, (1.13 serving)
Calories per serving of Chicken Fried Rice
160 calories of Great Value Enriched Long Grain Parboiled Rice, (0.25 cup)
106 calories of LaChoy Chicken Teriyaki With Veggies, (0.88 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Fried Rice Seasoning Mix, (1.13 serving)
Nutrition & Calorie Comments