Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 28.6 mg |
| Sodium | 248.1 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 16.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 29.4 % |
| Copper | 2.7 % |
| Folate | 6.0 % |
| Iron | 7.6 % |
| Magnesium | 6.0 % |
| Manganese | 3.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 27.7 % |
| Riboflavin | 18.6 % |
| Selenium | 31.3 % |
| Thiamin | 7.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Crustless Quiche
View the full Salmon Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Crustless Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
26 calories of Pink Salmon (canned), (0.67 oz)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of Salmon Crustless Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
26 calories of Pink Salmon (canned), (0.67 oz)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)
0 calories of Salt, (0.03 tsp)
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