Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 67.5 mg |
| Sodium | 1,119.2 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.4 g |
| Protein | 24.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 159.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.8 % |
| Copper | 4.3 % |
| Folate | 8.5 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 7.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Garlic Pork Stir Fry
View the full Sesame Garlic Pork Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Garlic Pork Stir Fry
150 calories of Schwan's Boneless Pork Loin Chops, (0.75 serving)
60 calories of Iron Chef Sesame Garlic Sauce & Glaze, (2 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Snow Peas, fresh, (0.13 cup)
Calories per serving of Sesame Garlic Pork Stir Fry
150 calories of Schwan's Boneless Pork Loin Chops, (0.75 serving)
60 calories of Iron Chef Sesame Garlic Sauce & Glaze, (2 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Snow Peas, fresh, (0.13 cup)