Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.9 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 9.3 g |
| Protein | 13.4 g |
| Vitamin A | 232.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 12.0 % |
| Copper | 12.2 % |
| Folate | 18.5 % |
| Iron | 22.6 % |
| Magnesium | 10.5 % |
| Manganese | 29.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.0 % |
| Selenium | 2.9 % |
| Thiamin | 8.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adzuki stew
View the full Adzuki stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adzuki stew
162 calories of adzuki, mature seeds, raw, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
27 calories of Leeks, (0.50 leek)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Adzuki stew
162 calories of adzuki, mature seeds, raw, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
27 calories of Leeks, (0.50 leek)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
0 calories of Water, tap, (2 cup (8 fl oz))
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