Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 13.6 mg
Sodium 158.0 mg
Potassium 84.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Protein 3.8 g
Vitamin A 2.1 %
Vitamin B-12 1.5 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 2.8 %
Folate 1.0 %
Iron 4.4 %
Magnesium 1.8 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.6 %
Selenium 2.1 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

34 calories of Steel Cut Oats, dry, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Walnuts, (0.06 oz)

8 calories of Dried Cherries, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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