Applesauce Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 2.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 158.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient


high fiber muffins high fiber muffins
Number of Servings: 16


    1 cup steel cut oats
    1 cup non fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    walnuts 1 ounce
    dried cherries .33 cup
    dried cranberries .33 cup


Soak oats in milk 1 hour
Preheat oven 400 degrees
spray muffin pans
combine oats, applesauce, egg and mix
in a spearate bowl measure dry ingredients
add wet to dry and mix until just combined, add nuts and fruit
spoon into muffin pans

Bake for 15 to 20 minutes or until done
servings 16

Number of Servings: 16

Recipe submitted by SparkPeople user FOUNDER3.