Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 10.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 36.3 mg
Sodium 1,306.6 mg
Potassium 286.4 mg
Total Carbohydrate 44.0 g
Dietary Fiber 4.5 g
Sugars 5.9 g
Protein 26.2 g
Vitamin A 5.0 %
Vitamin B-12 7.0 %
Vitamin B-6 14.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 16.3 %
Copper 4.3 %
Folate 27.9 %
Iron 13.2 %
Magnesium 4.4 %
Manganese 3.4 %
Niacin 13.7 %
Pantothenic Acid 4.2 %
Phosphorus 13.6 %
Riboflavin 23.4 %
Selenium 13.1 %
Thiamin 71.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini Pasta Salad

View the full Rotini Pasta Salad Recipe & Instructions
Submitted by: CABCLEES
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini Pasta Salad

190 calories of Heartland Rotini plus ala omega 3, (1 serving)

73 calories of Ham, extra lean, (5% fat), (56 grams)

50 calories of colby-jack cheese reduced fat, (1 serving)

35 calories of Wishbone Light Italian, (1 serving)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)


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