Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 36.3 mg |
| Sodium | 1,306.6 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.9 g |
| Protein | 26.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 16.3 % |
| Copper | 4.3 % |
| Folate | 27.9 % |
| Iron | 13.2 % |
| Magnesium | 4.4 % |
| Manganese | 3.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 23.4 % |
| Selenium | 13.1 % |
| Thiamin | 71.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini Pasta Salad
View the full Rotini Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini Pasta Salad
190 calories of Heartland Rotini plus ala omega 3, (1 serving)
73 calories of Ham, extra lean, (5% fat), (56 grams)
50 calories of colby-jack cheese reduced fat, (1 serving)
35 calories of Wishbone Light Italian, (1 serving)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Rotini Pasta Salad
190 calories of Heartland Rotini plus ala omega 3, (1 serving)
73 calories of Ham, extra lean, (5% fat), (56 grams)
50 calories of colby-jack cheese reduced fat, (1 serving)
35 calories of Wishbone Light Italian, (1 serving)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)