Rotini Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 10.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 1,306.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Rotini Pasta Salad calories by ingredient
Submitted by:


Great pasta salad Great pasta salad
Number of Servings: 1


    2 oz 95% fat free Ham (chucks)
    1 oz low fat co-jack cheese
    3/4 cup (dry) heartland rotini (ala omega-3*)
    2 tbsp Wishbone light Italian dressing
    1/2 cup cucumber (chucks)


boil pasta per instructions on box- drain
put pasta in bowl, add ham, cheese, cucumber, and italian dressing & mix together
Refrigerate for several hours- makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CABCLEES.

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