Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 19.3 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 102.6 mg
Sodium 31.7 mg
Potassium 145.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 4.0 g
Vitamin A 10.6 %
Vitamin B-12 3.3 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 5.0 %
Vitamin E 2.5 %
Calcium 3.6 %
Copper 20.9 %
Folate 2.9 %
Iron 13.6 %
Magnesium 11.7 %
Manganese 26.8 %
Niacin 1.6 %
Pantothenic Acid 2.7 %
Phosphorus 9.3 %
Riboflavin 7.1 %
Selenium 8.3 %
Thiamin 2.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Chocolate Mousse

View the full French Chocolate Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Chocolate Mousse

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

64 calories of Baking chocolate, unsweetened, squares, (0.45 square (1 oz))

22 calories of Egg, fresh, whole, raw, (0.30 large)

20 calories of Butter, unsalted, (0.20 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

0 calories of Espresso (expresso), (2.50 grams)


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