Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.5 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 849.6 mg |
| Potassium | 528.1 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.7 g |
| Protein | 18.3 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 118.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 59.1 % |
| Copper | 19.7 % |
| Folate | 19.9 % |
| Iron | 15.9 % |
| Magnesium | 17.4 % |
| Manganese | 59.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 11.9 % |
| Selenium | 23.8 % |
| Thiamin | 13.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Stir Fry Chow Mein
View the full Yummy Stir Fry Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Stir Fry Chow Mein
120 calories of Udon Noodles, fresh Ohana House, (1 serving)
116 calories of Canola Oil, (0.06 cup)
60 calories of Island Soyaki trader Joes, (2 serving)
57 calories of Tofu, firm, (0.25 block)
29 calories of Cornstarch, (0.06 cup)
21 calories of Broccoli, fresh, (0.50 stalk)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
Calories per serving of Yummy Stir Fry Chow Mein
120 calories of Udon Noodles, fresh Ohana House, (1 serving)
116 calories of Canola Oil, (0.06 cup)
60 calories of Island Soyaki trader Joes, (2 serving)
57 calories of Tofu, firm, (0.25 block)
29 calories of Cornstarch, (0.06 cup)
21 calories of Broccoli, fresh, (0.50 stalk)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)