Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 10.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 27.2 mg
Sodium 497.7 mg
Potassium 129.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 5.3 g
Vitamin A 3.1 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 9.6 %
Calcium 18.2 %
Copper 1.5 %
Folate 7.3 %
Iron 8.7 %
Magnesium 2.1 %
Manganese 5.7 %
Niacin 9.4 %
Pantothenic Acid 2.5 %
Phosphorus 13.7 %
Riboflavin 10.0 %
Selenium 3.7 %
Thiamin 13.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn bread hawkman 251

View the full corn bread hawkman 251 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn bread hawkman 251

62 calories of corn meal yellow organic arrowhead mills, (0.13 cup)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

47 calories of Canola Oil, (0.38 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Egg white, large, (0.13 serving)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)


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