Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 105.4 mg |
| Sodium | 1,111.3 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 25.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 18.8 % |
| Vitamin E | 4.6 % |
| Calcium | 10.1 % |
| Copper | 12.7 % |
| Folate | 25.4 % |
| Iron | 11.3 % |
| Magnesium | 14.0 % |
| Manganese | 36.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.9 % |
| Selenium | 35.2 % |
| Thiamin | 7.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Low Carb Shrimp and Meatball Gumbo
View the full Low Calorie Low Carb Shrimp and Meatball Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Low Carb Shrimp and Meatball Gumbo
70 calories of 96% lean ground beef, (2 oz)
53 calories of Shrimp, raw, (1.75 oz)
20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of Low Calorie Low Carb Shrimp and Meatball Gumbo
70 calories of 96% lean ground beef, (2 oz)
53 calories of Shrimp, raw, (1.75 oz)
20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
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